Falafel
🧆
UPC Code
718122625031
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
5 pieces (106g)
Calories
170
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
490mg
21%
Total Carbohydrate
28g
10%
Dietary Fiber
8g
29%
Sugars
5g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 pieces of Falafel are
65% in carbs, 16% in fat, and 19% in protein.
carbs:
65%
fat:
16%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Falafel is 26%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Falafel is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sprouted Garbanzo Beans, Onions (Minced), Parsley (Fresh), Jalapeno Pepper, Cilantro (Fresh), Sea Salt, Garlic, Cumin, Coriander, Baking Soda, Cayenne Pepper, Black Pepper, Xantham Gum, Guar Gum.
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