Multigrain Cheddar Jack Baked Cheese Puffs

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Brand Barbara's

UPC Code 070617000670

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/155 g

Serving Sizes 1 cup (28g)

cup

Calories 150

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Multigrain Cheddar Jack Baked Cheese Puffs are 38% in carbs, 57% in fat, and 5% in protein.

carbs: 38%

fat: 57%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Cheddar Jack Baked Cheese Puffs is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Cheddar Jack Baked Cheese Puffs is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Expeller Pressed High Oleic Sunflower Oil, Corn Meal, Sorghum, Whole Grain Brown Rice Flour, Corn Bran, Whey, Salt, Buckwheat Flour, Monterey Jack Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Cheddar Cheese (Pasteurized Milk, Salt, Annatto [For Color], Cheese Cultures, Enzymes), Tomato Solids, Romano Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Onion Powder, Garlic Powder, Cane Sugar, Yeast Extract, Natural Flavors, Citric Acid, Spices, Lactic Acid, Canola Oil, Paprika And Annatto Extract (For Color), Tocopherols (Antioxidants To Maintain Freshness).