Organic Rice, Wheat & Sweet Potato Flakes, Sweet Potato Sunshine

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Brand Kashi

UPC Code 018627103912

Data Source USDA

Nutrition Facts

Serving Size 51g

Calories 190

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 43g 16%

Dietary Fiber 4g 14%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 51 g of Organic Rice, Wheat & Sweet Potato Flakes, Sweet Potato Sunshine are 87% in carbs, 5% in fat, and 8% in protein.

carbs: 87%

fat: 5%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Rice, Wheat & Sweet Potato Flakes, Sweet Potato Sunshine is 84%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Rice, Wheat & Sweet Potato Flakes, Sweet Potato Sunshine is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.