Cocoa Coconut With Kamut Khorasan Wheat Granola
🥥
UPC Code
018627102342
Data Source
USDA
Calories
130
Total Fat
5g
6%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
11%
Sugars
8g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Cocoa Coconut With Kamut Khorasan Wheat Granola are
58% in carbs, 33% in fat, and 9% in protein.
carbs:
58%
fat:
33%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Cocoa Coconut With Kamut Khorasan Wheat Granola is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cocoa Coconut With Kamut Khorasan Wheat Granola is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Grain Rolled Oats, Organic Dried Cane Syrup, Organic Coconut, Organic Kamut Brand Khorasan Wheat, Organic Brown Rice Syrup, Organic Canola Oil, Organic Cocoa Processed With Alkali, Vanilla Extract, Sea Salt, Rosemary Extract For Freshness, Organic Peanut Flour.
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