Almond Crunch Cereal, Cherry

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Brand Post

UPC Code 884912005793

Data Source USDA

Nutrition Facts

Package Weight 28 oz/793 g

Serving Sizes 1 cup (57g)

cup

Calories 230

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 45g 16%

Dietary Fiber 3g 11%

Sugars 16g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Almond Crunch Cereal, Cherry are 78% in carbs, 16% in fat, and 7% in protein.

carbs: 78%

fat: 16%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Almond Crunch Cereal, Cherry is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond Crunch Cereal, Cherry is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice, Dried Cherries (Cherries, Sugar, Glycerin, High Oleic Sunflower Oil), Sugar, Whole Grain Wheat, Whole Grain Rolled Oats, Almonds, Degermed Yellow Corn Meal, Brown Sugar, Rice Flour, High Oleic Vegetable Oil (Canola Or Sunflower Oil), Salt, Malted Corn And Barley Syrup, Corn Syrup, Whey (From Milk), Natural Flavor, Mixed Tocopherols (To Maintain Freshness). Vitamins And Minerals: Reduced Iron, Zinc Oxide (Source Of Zinc), Vitamin A Palmitate, Vitamin D.