Dried Fruit & Nut Mix With Vanilla Yogurt Flavored Raisins
🥛
UPC Code
030034914493
Data Source
USDA
Package Weight
10 oz/283 g
Serving Size
30g
Calories
120
Total Fat
4.5g
6%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
16g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Dried Fruit & Nut Mix With Vanilla Yogurt Flavored Raisins are
61% in carbs, 33% in fat, and 6% in protein.
carbs:
61%
fat:
33%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Dried Fruit & Nut Mix With Vanilla Yogurt Flavored Raisins is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dried Fruit & Nut Mix With Vanilla Yogurt Flavored Raisins is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vanilla Yogurt Flavored Raisins (Sugar, Raisins [Raisins, Sunflower Oil], Palm Kernel Oil, Reduced Mineral Whey Powder, Whole Milk Solids, Yogurt Powder [Cultured Whey Protein Concentrate, Cultured Skim Milk], Soy Lecithin [Emulsifier), Artificial Color (Titanium Dioxide), Salt, Lactic Acid, Natural Flavor, Tapioca Dextrin, Tapioca Syrup, Shellac), Raisins (Raisins, Sunflower Oil), Peanuts (Peanuts, Peanut Oil), Dried Papaya (Papaya, Sugar, Sulfur Dioxide [Preservative]), Dried Pineapple (Pineapple, Cane Sugar, Citric Acid, Sulfur Dioxide [Preservative]), Dried Apricot (Apricot, Sulfur Dioxide [Preservative]), Almonds (Almonds, Peanut Oil). Contains Sulfites.
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