Original Macaroni & Cheese
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UPC Code
041497756865
Data Source
USDA
Serving Sizes
2.5 oz (70g)
Calories
240
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
721mg
31%
Total Carbohydrate
50g
18%
Dietary Fiber
2g
7%
Sugars
6g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.5 oz of Original Macaroni & Cheese are
83% in carbs, 4% in fat, and 13% in protein.
carbs:
83%
fat:
4%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Original Macaroni & Cheese is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Macaroni & Cheese is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Macaroni (Wheat Flour, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Dairy Product Solids, Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Whey, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Reduced- Lactose Whey, Natural Flavor, Color (Yellow 5 Lake, Yellow 5 And 6, Yellow 6 Lake), Butter (Cream, Salt), Buttermilk, Nonfat Milk, Dried Yeast, Disodium Phosphate.
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