Granola

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Brand Post

UPC Code 884912005298

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Sizes 0.5 cup (55g)

cup

Calories 240

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 39g 14%

Dietary Fiber 4g 14%

Sugars 12g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Granola are 64% in carbs, 26% in fat, and 10% in protein.

carbs: 64%

fat: 26%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Granola is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Milled Cane Sugar, Canola Oil, Rice Flour, Flax Seed, Honey, Flax Seed Meal, Freeze Dried Blueberries, Salt, Natural Flavor, Barley Malt Syrup, Mixed Tocopherols (To Maintain Freshness).