Chunky Restaurant-style Guacamole

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Brand Park Street Deli

UPC Code 4099100005738

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (30g)

tbsp

Calories 50

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Chunky Restaurant-style Guacamole are 15% in carbs, 85% in fat, and 0% in protein.

carbs: 15%

fat: 85%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Chunky Restaurant-style Guacamole is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chunky Restaurant-style Guacamole is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hass Avocados, Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride [Firming], Citric Acid [To Acidify]), Red Onions, Onions, Lime Juice, Jalapeno Peppers, Cilantro, Contains 2% Or Less Of Sea Salt, Granulated Garlic.