Crackers

🍽

Brand Fior Fiore

UPC Code 811578030524

Data Source USDA

Nutrition Facts

Package Weight 19.75 oz/560 g

Serving Sizes 5 crackers (35g)

crackers

Calories 150

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 crackers of Crackers are 63% in carbs, 27% in fat, and 10% in protein.

carbs: 63%

fat: 27%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Crackers is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crackers is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Corn Oil, Extra Virgin Olive Oil (3.2%), Salt, Acidity Regulator: Sodium Bicarbonate, Natural Yeast (Wheat Flour, Water), Rosemary (0.7%), Malted Barley Flour, Brewer's Yeast, Natural Flavors