Omega Trail Mix

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Brand Gold Emblem

UPC Code 050428272541

Data Source USDA

Nutrition Facts

Serving Size 57g

Calories 290

Total Fat 21g 27%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 23g 8%

Dietary Fiber 3g 11%

Sugars 15g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 57 g of Omega Trail Mix are 30% in carbs, 61% in fat, and 9% in protein.

carbs: 30%

fat: 61%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Omega Trail Mix is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Omega Trail Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Walnuts, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Pepitas (Pumpkin Seeds), Raisins, Cashews, Hazelnuts, Vegetable Oil (Peanut And/or Soy), Salt.