Boneless Pork Center Cut Chops

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Brand Hormel

UPC Code 033699039303

Data Source USDA

Nutrition Facts

Serving Sizes 1 chop (142g)

chop

Calories 230

Total Fat 11g 14%

Saturated Fat 4g 20%

Cholesterol 99mg 33%

Sodium 80mg 3%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 30g 60%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 chop of Boneless Pork Center Cut Chops are 0% in carbs, 45% in fat, and 55% in protein.

carbs: 0%

fat: 45%

protein: 55%

Carbs to Weight Ratio

The carbs to weight ratio of Boneless Pork Center Cut Chops is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Boneless Pork Center Cut Chops is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.