Saltie Public Food Database

Italian Sausage, Mild

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UPC Code 085239006023
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g
Serving Sizes 2 oz (56g)
oz
Calories 190
Total Fat 16g 21%
Saturated Fat 6g 30%
Cholesterol 40mg 13%
Sodium 380mg 17%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Italian Sausage, Mild are 4% in carbs, 75% in fat, and 21% in protein.

carbs: 4%
fat: 75%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Sausage, Mild is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Sausage, Mild is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Water, Corn Syrup, Less Than 2% Of The Following: Salt, Spices, Dextrose, Paprika, Flavorings, Bha, Propyl Gallate, Citric Acid.

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