Keebler Club Crackers Multi Grain 12.7oz

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Brand Kellogg Company Us

UPC Code 00030100100683

Data Source USDA

Nutrition Facts

Serving Sizes 4 crackers (14g)

crackers

Calories 64

Total Fat 2.5g 3%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 9.5g 3%

Dietary Fiber 0.5g 2%

Sugars 1.7g

Protein 1.1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 crackers of Keebler Club Crackers Multi Grain 12.7oz are 58% in carbs, 35% in fat, and 6% in protein.

carbs: 58%

fat: 35%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Keebler Club Crackers Multi Grain 12.7oz is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Keebler Club Crackers Multi Grain 12.7oz is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil (With Tbhq For Freshness), Sugar, Whole Wheat Flour, Defatted Wheat Germ.contains 2% Or Less Of Oat Bran, Salt, High Fructose Corn Syrup, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Corn Syrup, Whole Wheat, Degerminated Yellow Corn Flour, Soy Lecithin.