Deli Sliced Gouda Cheese, Smoked, Smoked

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Brand Market Pantry

UPC Code 085239111109

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 1 slice (23g)

slice

Calories 70

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 299mg 13%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Deli Sliced Gouda Cheese, Smoked, Smoked are 12% in carbs, 65% in fat, and 23% in protein.

carbs: 12%

fat: 65%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Deli Sliced Gouda Cheese, Smoked, Smoked is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deli Sliced Gouda Cheese, Smoked, Smoked is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Milk And Skim Milk, Whey, Cream, Sodium Citrate, Corn Starch, Less Than 2% Of: Enzymes, Salt, Annatto Color, Sodium Phosphate, Guar Gum, Sorbic Acid (To Protect Flavor).