Hearty Lentil Soup

🍜

Brand Stockmeyer

UPC Code 080943000046

Data Source USDA

Nutrition Facts

Package Weight 28 oz/794 g

Serving Sizes 1 cup (245g)

cup

Calories 191

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 2mg 1%

Sodium 909mg 40%

Total Carbohydrate 34.1g 12%

Dietary Fiber 7.1g 25%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Hearty Lentil Soup are 75% in carbs, 5% in fat, and 20% in protein.

carbs: 75%

fat: 5%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Hearty Lentil Soup is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hearty Lentil Soup is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Lentils, Potatoes, Carrots, Wheat Flour, Onions, Salt, Modified Corn Starch, Leek, Canola Oil, Tomato Paste, Artificial Flavoring (Including Soybeans), Spirit Vinegar, Sugar, Guar Gum, Caramel, Ascorbic Acid, Spices.