Cauliflower Mac & Cheese

🥦

Brand Whole Foods Market

UPC Code 667978010136

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1 cup (245g)

cup

Calories 331

Total Fat 17g 22%

Saturated Fat 11g 55%

Cholesterol 49mg 16%

Sodium 1010mg 44%

Total Carbohydrate 32.1g 12%

Dietary Fiber 1g 4%

Sugars 5g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cauliflower Mac & Cheese are 39% in carbs, 46% in fat, and 16% in protein.

carbs: 39%

fat: 46%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Cauliflower Mac & Cheese is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cauliflower Mac & Cheese is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ditalini Pasta (Semolina, Durum Flour), Whole Milk (Milk, Vitamin D3), Cauliflower, Vegetable Stock (Water, Onions, Cabbage, Celery, Mushrooms, Carrots, Turnips, Black Peppercorns, Mustard Seed, Dill Weed, Thyme, Bay Leaves, Marjoram), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Wheat Flour, Butter (Cream, Salt), Scallions, Grated Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Rice Starch, Black Pepper.