12 Grain Bread

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Brand Love's

UPC Code 076990003864

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 slice (43g)

slice

Calories 110

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of 12 Grain Bread are 67% in carbs, 16% in fat, and 18% in protein.

carbs: 67%

fat: 16%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of 12 Grain Bread is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 12 Grain Bread is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coarse Whole Wheat Flour, Water, Sugar, Vital Wheat Gluten, Sunflower Seeds, Soybean Oil, Dry Honey (Honey, Wheat Starch, Corn Syrup, Soy Flour), Yeast, Salt, Whole Grain Wheat, Barley, Sesame Seeds, Corn Grits, Whole Grain Millet, Flaxseed, Whole Grain Triticale, Dough Conditioners (Sodium Stearoyl Lactylate, Ascorbic Acid, Enzyme), Yeast Nutrients (Calcium Sulfate, Ammonium Sulfate), Calcium Propionate (Mold Inhibitor), Whole Grain Rye, Whole Grain Rice, Whole Grain Oats, Whole Grain Buckwheat, Whole Grain Spelt, Whole Grain Kamut, Whole Grain Amaranth, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Soy Lecithin.