Whole Grain Bread

🍞

Brand Love's

UPC Code 076990003840

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 slice (43g)

slice

Calories 100

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Whole Grain Bread are 71% in carbs, 13% in fat, and 16% in protein.

carbs: 71%

fat: 13%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Bread is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Bread is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coarse Whole Wheat Flour, Water, High Fructose Corn Syrup, Vital Wheat Gluten, Whole Grain Wheat Flakes, Yeast, Whole Grain Rye Flakes, Soybean Oil, Dry Honey (Honey, Wheat Starch), Calcium Carbonate, Salt, Molasses, Dough Conditioners (Contains One Or More Of The Following: Sodium Stearoyl Lactylate, Enzyme, Ascorbic Acid), Ground Flax, Yeast Nutrients (Calcium Sulfate, Ammonium Sulfate), Calcium Propionate (Mold Inhibitor), Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Soy Lecithin.