Greek Corner, Lowfat Yogurt With Caramelized Almonds

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Brand Muller

UPC Code 03091601

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 210

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 90mg 4%

Total Carbohydrate 20g 7%

Dietary Fiber 1.1g 4%

Sugars 17g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Greek Corner, Lowfat Yogurt With Caramelized Almonds are 39% in carbs, 35% in fat, and 25% in protein.

carbs: 39%

fat: 35%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Corner, Lowfat Yogurt With Caramelized Almonds is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Corner, Lowfat Yogurt With Caramelized Almonds is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Yogurt (Cultured Pasteurized Grade A Reduced Fat Milk, Sugar, Milk Protein Concentrate, Whey Protein Concentrate, Corn Starch, Kosher Gelatin, Caramelized Almonds (Almonds, Sugar, Glucose Syrup).