Lowfat Yogurt With Fruit Mousse, Orange
🍊
UPC Code
030000318812
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
150
Total Fat
2g
3%
Saturated Fat
1.5g
8%
Cholesterol
11mg
4%
Sodium
71mg
3%
Total Carbohydrate
23g
8%
Dietary Fiber
0g
0%
Sugars
21g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Lowfat Yogurt With Fruit Mousse, Orange are
67% in carbs, 13% in fat, and 20% in protein.
carbs:
67%
fat:
13%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Lowfat Yogurt With Fruit Mousse, Orange is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lowfat Yogurt With Fruit Mousse, Orange is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Reduced Fat Milk, Orange Juice From Concentrate, Water, Sugar, Dextrose, Milk Protein Concentrate, Modified Food Starch, Kosher Gelatin, Whey Protein Concentrate, Lemon Juice From Concentrate, Natural Flavor, Glyceryl-lacto Esters Of Fatty Acids, Citric Acid, Beta Carotene (For Color), Sodium Citrate, Nitrogen.
Other Foods