Holiday Chocolate Selection

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Brand Perugina

UPC Code 839456003880

Data Source USDA

Nutrition Facts

Package Weight 7.05 oz/200 g

Serving Sizes 4 pieces (45g)

pieces

Calories 250

Total Fat 15g 19%

Saturated Fat 7g 35%

Cholesterol 5mg 2%

Sodium 30mg 1%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 23g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Holiday Chocolate Selection are 40% in carbs, 56% in fat, and 5% in protein.

carbs: 40%

fat: 56%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Holiday Chocolate Selection is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Holiday Chocolate Selection is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Cocoa Butter, Chocolate (Processed With Alkali), Hazelnut, Milk, Vegetable Oils (Palm, Palm Kernel, And Canola), Nonfat Milk, And Less Than 2% Of Whey, Milk Fat, Sunflower Lecithin, Reduced Fat Cocoa Powder, Natural Flavors.