Milk Chocolate With Cappuccino Crispy, Cappuccino, Cappuccino

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Brand Perugina

UPC Code 020182007079

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99.2 g

Serving Sizes 4 pieces (40g)

pieces

Calories 220

Total Fat 14g 18%

Saturated Fat 9g 45%

Cholesterol 10mg 3%

Sodium 35mg 2%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 19g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Milk Chocolate With Cappuccino Crispy, Cappuccino, Cappuccino are 37% in carbs, 58% in fat, and 6% in protein.

carbs: 37%

fat: 58%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate With Cappuccino Crispy, Cappuccino, Cappuccino is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate With Cappuccino Crispy, Cappuccino, Cappuccino is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Milk, Cocoa Butter, Chocolate, Butter Oil, Sunflower Lecithin, Vanillin - An Artificial Flavor), Cappuccino Crispy (Nonfat Milk, Sugar, Wheat Maltodextrin, Coffee, Modified Starch).