White Chocolate, Vanilla, Vanilla

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Brand Perugina

UPC Code 020182157132

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99.2 g

Serving Sizes 4 pieces (40g)

pieces

Calories 220

Total Fat 13g 17%

Saturated Fat 8g 40%

Cholesterol 15mg 5%

Sodium 40mg 2%

Total Carbohydrate 23g 8%

Dietary Fiber 0g 0%

Sugars 23g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of White Chocolate, Vanilla, Vanilla are 42% in carbs, 53% in fat, and 5% in protein.

carbs: 42%

fat: 53%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of White Chocolate, Vanilla, Vanilla is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Chocolate, Vanilla, Vanilla is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.