Togarashi Beef With Red Cabbage, Edamame And Carrots, Wheat Berries, And Black Garlic Miso

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Brand Wildscape

UPC Code 013800696854

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Sizes 1 meal (311g)

meal

Calories 451

Total Fat 11g 14%

Saturated Fat 2.5g 12%

Cholesterol 31mg 10%

Sodium 809mg 35%

Total Carbohydrate 65.9g 24%

Dietary Fiber 9.9g 36%

Sugars 12g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Togarashi Beef With Red Cabbage, Edamame And Carrots, Wheat Berries, And Black Garlic Miso are 58% in carbs, 22% in fat, and 20% in protein.

carbs: 58%

fat: 22%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Togarashi Beef With Red Cabbage, Edamame And Carrots, Wheat Berries, And Black Garlic Miso is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Togarashi Beef With Red Cabbage, Edamame And Carrots, Wheat Berries, And Black Garlic Miso is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Wheat Berries (Water, Wheat Berries), Togarashi Sauce (Water, Honey, Black Garlic, Rice Wine Vinegar, Sesame Paste, Rice, Soybeans, Salt, Cornstarch, Dried Hot Chili Peppers, Wheat, Garlic, Paprika, Natural Flavors, Spices, Lemon Juice Concentrate, Sugar, Citric Acid (To Promote Freshness), Dried Red Bell Peppers Sesame Seeds, Ginger, Sesame Oil, Soybean Oil, Koji Starter (Aspergillus Oryzae)), Cooked Seasoned Seared Beef Steak (Beef, Beef Broth, Seasoning (Salt, Sugar, Spices, Paprika, Mustard, Onion And Garlic Powders, Chipotle Pepper] Salt), Red Cabbage Carrots, Edamame Soybeans, Soybean Oil.