Saltie Public Food Database

Pecan Cereal Yogurt Smoothie

🥛
Brand Lala
UPC Code 815473015969
Data Source USDA

Nutrition Facts

Package Weight 10.5 fl oz/311 mL
Serving Sizes 1 bottle (311ml)
bottle
Calories 230
Total Fat 7g 9%
Saturated Fat 4g 20%
Cholesterol 25mg 8%
Sodium 131mg 6%
Total Carbohydrate 36.1g 13%
Dietary Fiber 4g 14%
Sugars 28g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bottle of Pecan Cereal Yogurt Smoothie are 60% in carbs, 26% in fat, and 13% in protein.

carbs: 60%
fat: 26%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Pecan Cereal Yogurt Smoothie is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pecan Cereal Yogurt Smoothie is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Pasteurized Cultured Reduced Fat Milk, Water, Sugar, Soluble Corn Fiber, Pecans, Corn Starch-modified, Natural Flavors, Wheat Bran, Wheat Germ, Potassium Sorbate, (For Freshness), Pectin, Locust Bean Gum, Citric Acid, Guar Gum, Stevia Leaf Extract (Natural Sweetener), Vitamin A Palmitate, Vitamin D3.

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