Pecan Cereal Yogurt Smoothie
🥛
UPC Code
815473015969
Data Source
USDA
Package Weight
10.5 fl oz/311 mL
Serving Sizes
1 bottle (311ml)
Calories
230
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
25mg
8%
Sodium
131mg
6%
Total Carbohydrate
36.1g
13%
Dietary Fiber
4g
14%
Sugars
28g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bottle of Pecan Cereal Yogurt Smoothie are
60% in carbs, 26% in fat, and 13% in protein.
carbs:
60%
fat:
26%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Pecan Cereal Yogurt Smoothie is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pecan Cereal Yogurt Smoothie is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Pasteurized Cultured Reduced Fat Milk, Water, Sugar, Soluble Corn Fiber, Pecans, Corn Starch-modified, Natural Flavors, Wheat Bran, Wheat Germ, Potassium Sorbate, (For Freshness), Pectin, Locust Bean Gum, Citric Acid, Guar Gum, Stevia Leaf Extract (Natural Sweetener), Vitamin A Palmitate, Vitamin D3.
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