Guacamole
🍽
UPC Code
767119570465
Data Source
USDA
Package Weight
32 oz/2 lbs/908 g
Serving Sizes
2 oz (57g)
Calories
100
Total Fat
9g
12%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
5g
2%
Dietary Fiber
4g
14%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Guacamole are
19% in carbs, 77% in fat, and 4% in protein.
carbs:
19%
fat:
77%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Guacamole is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Guacamole is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Hass Avocado, Sea Salt, Organic Dehydrated Onion, Organic Dehydrated Garlic Powder, Organic Sugar, Ascorbic Acid (To Preserve Freshness), Xanthan Gum, Organic Dehydrated Jalapeno Pepper, Citric Acid
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