Avocado Sauce

🥑

Brand Yucatan

UPC Code 767119434491

Data Source USDA

Nutrition Facts

Package Weight 64 oz/1.82 kg

Serving Sizes 2 tbsp (30g)

tbsp

Calories 14

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Avocado Sauce are 48% in carbs, 27% in fat, and 24% in protein.

carbs: 48%

fat: 27%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Avocado Sauce is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Avocado Sauce is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Hass Avocado, Vegetable Oil (Soybean Oil And/or Canola Oil), Salt, Onion, Garlic, Sodium Acid Pyrophosphate, Xanthan Gum, Citric Acid (Added To Maintain Freshness), Ascorbic Acid (Added To Maintain Freshness), Jalapeno.