Black Forest Ham Pinwheels

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Brand Papa John's Salads & Produce

UPC Code 782796028931

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 1 pinwheel (40g)

pinwheel

Calories 70

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 270mg 12%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pinwheel of Black Forest Ham Pinwheels are 30% in carbs, 34% in fat, and 36% in protein.

carbs: 30%

fat: 34%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Black Forest Ham Pinwheels is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Forest Ham Pinwheels is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham (Cured With: Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite), Lavash Wrap (Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Filtered Water, Sea Salt, Yeast, Cultured Wheat, Citric Acid), Provolone Cheese (Cultured Pasteurized Milk, Enzymes, Salt), Green Leaf Lettuce, Cream Cheese (Pasteurized Nonfat Milk And Milkfat, Cheese Culture, Salt, Stabilizers (Xanthan And/or Carob Bean And/or Guar Gums)), Red Papper (Red Peppers, Water, Salt, Citric Acid),