Lentil Spirals Pasta

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Brand Pasta Legume

UPC Code 655635970039

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.75 cup (56g)

cup

Calories 200

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 34g 12%

Dietary Fiber 17g 61%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Lentil Spirals Pasta are 69% in carbs, 2% in fat, and 29% in protein.

carbs: 69%

fat: 2%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Lentil Spirals Pasta is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lentil Spirals Pasta is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.