Saltie Public Food Database

Long Grain Instant White Rice

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Brand Meijer
UPC Code 760236074793
Data Source USDA

Nutrition Facts

Package Weight 28 oz/794 g
Serving Size 45g
g
Calories 160
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 37g 13%
Dietary Fiber 1g 4%
Sugars 0g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 45 g of Long Grain Instant White Rice are 93% in carbs, 0% in fat, and 8% in protein.

carbs: 93%
fat: 0%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Long Grain Instant White Rice is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Long Grain Instant White Rice is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Precooked Long Grain White Rice [Enriched With Niacin, Iron (Ferric Orthophosphate), Thiamine (Thiamine Mononitrate), And Folic Acid].

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