Belgian Little Bites, Dark Chocolate

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Brand Whole Foods Market

UPC Code 099482417871

Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/125 g

Serving Sizes 5 pieces (25g)

pieces

Calories 130

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Belgian Little Bites, Dark Chocolate are 33% in carbs, 61% in fat, and 6% in protein.

carbs: 33%

fat: 61%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Belgian Little Bites, Dark Chocolate is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Belgian Little Bites, Dark Chocolate is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.