Couscous, Onion & Garlic

🧄

Brand Lieber's

UPC Code 043427008150

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 2 oz (56.7g)

Calories 150

Total Fat 1.5g 2%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 1080mg 47%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 3g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Couscous, Onion & Garlic are 89% in carbs, 9% in fat, and 3% in protein.

carbs: 89%

fat: 9%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Couscous, Onion & Garlic is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Couscous, Onion & Garlic is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.