Frosted Whoopie Pies

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Brand Entenmann's

UPC Code 072030022604

Data Source USDA

Nutrition Facts

Package Weight 10.75 oz/305 g

Serving Sizes 1 cookie (38g)

Calories 190

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 10mg 3%

Sodium 75mg 3%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 16g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Frosted Whoopie Pies are 45% in carbs, 53% in fat, and 2% in protein.

carbs: 45%

fat: 53%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Frosted Whoopie Pies is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frosted Whoopie Pies is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soyean Oil, Palm And Palm Kernel Oil, Water, Eggs, Cocoa (Processed With Alkali), Contains Less Than 2% Of Each Of The Following: Corn Syrup, Food Starch-modified, High Fat Cocoa (Processed With Alkali), Mono-and Diglycerides, Nonfat Milk, Leavening (Baking Soda, Sodium Aluminum Phosphate) Salt, Cornstarch, Modified Whey, White Grape Juice, Sodium Stearoyl Lactylate, Soy Flour, Nonfat Yogurt (Cultured Skim Milk), Sorbitan Monostearate, Sorbitan Tristearate, Calcium Acetate, Wheat Gluten, Natural And Artificial Flavor, Glycerin, Xanthan Gum, Soy Lecithin, Potassium Sorbate (Preservative), Guar Gum, Propylene Glycol, Whey, Corn Syrup Solids, Sodium Alginate, Dextrin, Egg Whites, Fructose, Polysorbate 60, Lactic Acid, Caramel Color (Contains Sulfites), Sodium Benzoate (Preservative), Citric Acid, Ethyl Alcohol.