Shells & White Cheddar Pasta

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Brand Pasta On The Side

UPC Code 051933082779

Data Source USDA

Nutrition Facts

Package Weight 6.2 oz/175 g

Serving Sizes 2 oz (56g)

Calories 210

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 530mg 23%

Total Carbohydrate 38g 14%

Dietary Fiber 2g 7%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Shells & White Cheddar Pasta are 72% in carbs, 15% in fat, and 13% in protein.

carbs: 72%

fat: 15%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Shells & White Cheddar Pasta is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shells & White Cheddar Pasta is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta: [Durum Flour (Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)]; Sauce: Whey, Cheddar/blue Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Partially Hydrogenated Soybean Oil, Salt, Buttermilk, Butter (Cream, Salt), Food Starch-modified, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Lactose, Corn Starch Solids, Sodium Caseinate, Disodium Phoshpate, Hydrolyzed Corn/soy Protein, Nonfat Milk, Citric Acid, Lactic Acid, Natural Flavors, Maltodextrin, Disodium Inosinate And Disodium Guanylate, Autolyzed Yeast Extract, Annatto Extract (Color).