Fusilli Pasta, Cheddar Broccoli

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Brand Pasta On The Side

UPC Code 051933341623

Data Source USDA

Nutrition Facts

Package Weight 4.3 oz/121 g

Serving Sizes 0.66 cup (65g)

cup

Calories 230

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 650mg 28%

Total Carbohydrate 48g 17%

Dietary Fiber 2g 7%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.66 cup of Fusilli Pasta, Cheddar Broccoli are 82% in carbs, 4% in fat, and 14% in protein.

carbs: 82%

fat: 4%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Fusilli Pasta, Cheddar Broccoli is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fusilli Pasta, Cheddar Broccoli is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Corn Starch, Salt, Sodium Citrate, Potassium Chloride, Hydrolyzed Corn Protein, Onion Powder, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Dried Broccoli, Yeast Extract, Sugar, Soybean Oil, Citric Acid, Natural And Artificial Flavors, Color Added (Annatto Extract, Paprika Extract), Butter Oil, Xanthan Gum, Lactic Acid, Dried Parsley, Sodium Caseinate, Nonfat Dry Milk, Disodium Guanylate, Disodium Inosinate, Calcium Caseinate, Sodium Phosphate.