Pumpkin Pie

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Brand Freshness Guaranteed

UPC Code 078742333366

Data Source USDA

Nutrition Facts

Package Weight 3.25 OZ/92 g

Serving Sizes 1 pie (92g)

pie

Calories 360

Total Fat 17g 22%

Saturated Fat 6g 30%

Cholesterol 25mg 8%

Sodium 320mg 14%

Total Carbohydrate 46g 17%

Dietary Fiber 2g 7%

Sugars 19g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pie of Pumpkin Pie are 52% in carbs, 43% in fat, and 6% in protein.

carbs: 52%

fat: 43%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Pie is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Pie is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). Pumpkin Puree, Water, Sugar, Vegetable Oil Shortening (Soybean Oil Palm Oil), Liquid Whole Eggs, Brown Sugar, Modified Corn Starch, Nonfat Dry Milk, Salt, Dextrose, Spices, Glycerin, Canola Ol, Sodium Propionate (Preservative), Citric Acid, Potassium Sorbate (Preservative).