Apple Cheddar Broccoli Stalk, Cabbage, Red Cabbage, Kale, Sharp White Cheddar Cheese, Crispy Apple Chips, Dried Cranberries & Sunflower Seeds Chopped Salad Kit With Sweet Onion Vinaigrette Dressing

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Brand Good & Gather

UPC Code 085239051931

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 cup (100g)

cup

Calories 130

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 190mg 8%

Total Carbohydrate 14g 5%

Dietary Fiber 3g 11%

Sugars 10g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Apple Cheddar Broccoli Stalk, Cabbage, Red Cabbage, Kale, Sharp White Cheddar Cheese, Crispy Apple Chips, Dried Cranberries & Sunflower Seeds Chopped Salad Kit With Sweet Onion Vinaigrette Dressing are 40% in carbs, 51% in fat, and 9% in protein.

carbs: 40%

fat: 51%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Cheddar Broccoli Stalk, Cabbage, Red Cabbage, Kale, Sharp White Cheddar Cheese, Crispy Apple Chips, Dried Cranberries & Sunflower Seeds Chopped Salad Kit With Sweet Onion Vinaigrette Dressing is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Cheddar Broccoli Stalk, Cabbage, Red Cabbage, Kale, Sharp White Cheddar Cheese, Crispy Apple Chips, Dried Cranberries & Sunflower Seeds Chopped Salad Kit With Sweet Onion Vinaigrette Dressing is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Broccoli Stalks, Cabbage, Red Cabbage, Kale), Sweet Onion Vinaigrette (Water, Canola Oil, Sugar, Dijon Mustard [Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Onion, Sweet Onion [Sweet Onion, Vinegar, Salt], White Wine Vinegar, Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Flavor), Sharp White Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]), Apple Chips (Apples, Safflower, Sunflower, And/or Canola Oil, Corn Syrup, Citric Acid, Ascorbic Acid [To Preserve Freshness]), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Roasted Sunflower Seeds (Sunflower Seeds, Sunflower Oil, Salt).