Large Kaiser Rolls Guttenplan's Kaiser Roll Dough

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Brand Guttenpaln's

UPC Code 00759008017007

Data Source USDA

Nutrition Facts

Package Weight 1 EA

Serving Sizes 1 roll (65g)

roll

Calories 180

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 37g 13%

Dietary Fiber 1g 4%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Guttenplan's Kaiser Roll Dough are 82% in carbs, 5% in fat, and 13% in protein.

carbs: 82%

fat: 5%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Guttenplan's Kaiser Roll Dough is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Guttenplan's Kaiser Roll Dough is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Unbleached, Unbromated, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Cane Sugar, Soybean/canola Oil, Salt, Datem, Calcium Sulfate, Monoglycerides, Ammonium Sulfate, Ascorbic Acid (Vitamin C), Enzymes, Wheat Gluten. Contains: Wheat, Soy.