Greek Yogurt Caesar Romaine Lettuce, Garlic Croutons & Shredded Parmesan Cheese Salad Kit

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Brand Good & Gather

UPC Code 085239049334

Data Source USDA

Nutrition Facts

Package Weight 9.9 oz/281 g

Serving Sizes 1 cup (100g)

cup

Calories 140

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 340mg 15%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Greek Yogurt Caesar Romaine Lettuce, Garlic Croutons & Shredded Parmesan Cheese Salad Kit are 28% in carbs, 57% in fat, and 14% in protein.

carbs: 28%

fat: 57%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Yogurt Caesar Romaine Lettuce, Garlic Croutons & Shredded Parmesan Cheese Salad Kit is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Yogurt Caesar Romaine Lettuce, Garlic Croutons & Shredded Parmesan Cheese Salad Kit is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Caesar With Greek Yogurt Dressing (Fat Free Greek Yogurt [Cultured Pasteurized Nonfat Milk], Soybean Oil, Water, Distilled Vinegar, Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Egg Yolks, Sugar, Contains Less Than 2% Of Salt, Dehydrated Garlic, Buttermilk, Spices [Includes Mustard], Lemon Juice Concentrate, Anchovy, Dehydrated Onion, Xanthan Gum, Citric Acid, Olive Oil, Acetic Acid), Garlic Croutons (Wheat Flour, Sunflower Oil, Sugar, Salt, Yeast, Whey, Maltodextrin, Garlic Powder, Lactic Acid Powder [Lactic Acid, Calcium Lactate], Dehydrated Parsley, Corn Starch), Parmesan Cheese [Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [Anti-caking]).