Honey Vanilla Flavored Multigrain Flakes

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Brand Quaker

UPC Code 030000563328

Data Source USDA

Nutrition Facts

Package Weight 17.7 oz/502 g

Serving Sizes 0.75 cup (63g)

cup

Calories 250

Total Fat 4.5g 6%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 49g 18%

Dietary Fiber 3g 11%

Sugars 11g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Honey Vanilla Flavored Multigrain Flakes are 74% in carbs, 15% in fat, and 11% in protein.

carbs: 74%

fat: 15%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Vanilla Flavored Multigrain Flakes is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Vanilla Flavored Multigrain Flakes is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Whole Grain Wheat Flour, Brown Rice Flour, Brown Sugar, Whole Grain Rolled Wheat, Polydextrose, Canola Oil, Whey, Almonds, Inulin, Nonfat Dry Milk, Tocopherols (Preservative), Whey Protein Concentrate, Honey, Natural Flavor.