Saltie Public Food Database

Apples With Fruit Dip

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UPC Code 826766141418
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 1 container (170g)
container
Calories 129
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 29.1g 11%
Dietary Fiber 4.1g 15%
Sugars 21.9g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Apples With Fruit Dip are 87% in carbs, 10% in fat, and 3% in protein.

carbs: 87%
fat: 10%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Apples With Fruit Dip is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apples With Fruit Dip is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

(Apples, Calcium Ascorbate [A Blend Of Calcium And Vitamins To Maintain Color), Fruit Dip (Nonfat Yogurt[Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum], Water, Sugar, Canola Oil, Modified Corn Starch, Natural Flavors, Maltodextrin, Tricalcium Phosphate, Distilled Vinegar, Carrageenan, Guar And Xanthan Gums, Lactic Acid, Modified Tapioca Starch, Salt, Disodium Phosphate, Cultured Dextrose, D, L-alpha Tocopheryl Acetate[Vitamin E], Cholecalciferol[Vitamin D], Natamycin(A Natural Mold And Yeast Inhibitor).

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