Smoked Gouda Cheese Spread & Pretzel Chips

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Brand Glacier Ridge Farms

UPC Code 044529147822

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/70 g

Serving Sizes 2.5 oz (70g)

Calories 210

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 959mg 42%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Smoked Gouda Cheese Spread & Pretzel Chips are 47% in carbs, 41% in fat, and 13% in protein.

carbs: 47%

fat: 41%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Gouda Cheese Spread & Pretzel Chips is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Gouda Cheese Spread & Pretzel Chips is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Smoked Gouda Cheese Spread Ingredients: Gouda Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Milkfat, Milk, Sodium Phosphate, Whey, Salt, Sorbic Acid (Preservative), Color Added. Mini Circle Pretzel Chips Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Salt, Canola And/or Corn Oil, Sodium Bicarbonate, Malt Syrup, Rosemary Extractives (Antioxidant).