Plain Local Whole Milk Yogurt

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Brand Five Acre Farms

UPC Code 852262003455

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 110

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 70mg 3%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 8g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Plain Local Whole Milk Yogurt are 28% in carbs, 55% in fat, and 17% in protein.

carbs: 28%

fat: 55%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Local Whole Milk Yogurt is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Local Whole Milk Yogurt is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.