Local Greek Yogurt, Maple

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Brand Five Acre Farms

UPC Code 852262003387

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 8 oz (227g)

Calories 241

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 41mg 14%

Sodium 75mg 3%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 19g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Local Greek Yogurt, Maple are 36% in carbs, 30% in fat, and 34% in protein.

carbs: 36%

fat: 30%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Local Greek Yogurt, Maple is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Local Greek Yogurt, Maple is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.