Saltie Public Food Database

Vanilla Ice Cream

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UPC Code 076840400058
Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL
Serving Sizes 1/2 cup (143g)
cup
Calories 330
Total Fat 21g 27%
Saturated Fat 13g 65%
Cholesterol 120mg 40%
Sodium 64mg 3%
Total Carbohydrate 28g 10%
Dietary Fiber 0g 0%
Sugars 27g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Vanilla Ice Cream are 34% in carbs, 58% in fat, and 7% in protein.

carbs: 34%
fat: 58%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Ice Cream is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Ice Cream is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream, Skim Milk, Liquid Sugar (Sugar, Water), Water, Egg Yolks, Sugar, Guar Gum, Vanilla Extract, Vanilla Beans, Carrageenan.

Also by Ben & Jerry's

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