Amish Egg Noodles, Kluski

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Brand Essenhaus

UPC Code 013951555208

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/16 oz/455 g

Serving Sizes 1 cup (50g)

cup

Calories 200

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 70mg 23%

Sodium 10mg 0%

Total Carbohydrate 35g 13%

Dietary Fiber 2g 7%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Amish Egg Noodles, Kluski are 70% in carbs, 14% in fat, and 16% in protein.

carbs: 70%

fat: 14%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Amish Egg Noodles, Kluski is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Amish Egg Noodles, Kluski is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.