Chex, Sweetened Rice Cereal, Apple Cinnamon, Apple Cinnamon
🍎
UPC Code
016000487918
Data Source
USDA
Calories
130
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
26g
9%
Dietary Fiber
1g
4%
Sugars
8g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 31 g of Chex, Sweetened Rice Cereal, Apple Cinnamon, Apple Cinnamon are
83% in carbs, 14% in fat, and 3% in protein.
carbs:
83%
fat:
14%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Chex, Sweetened Rice Cereal, Apple Cinnamon, Apple Cinnamon is 84%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chex, Sweetened Rice Cereal, Apple Cinnamon, Apple Cinnamon is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rice, Rice, Sugar, Canola Oil, Apple Powder, Salt, Cinnamon, Allspice, Ginger, Molasses, Natural Flavor. Vitamin E (Mixed Tocopherols), Bht And Sodium Sulfite Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
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