Soup Mix, Cheddar Broccoli

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Brand Augason Farms

UPC Code 078716264023

Data Source USDA

Nutrition Facts

Package Weight 3.52 oz/100 g

Serving Sizes 0.25 cup (25g)

cup

Calories 110

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 5mg 2%

Sodium 970mg 42%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Soup Mix, Cheddar Broccoli are 44% in carbs, 49% in fat, and 7% in protein.

carbs: 44%

fat: 49%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Soup Mix, Cheddar Broccoli is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soup Mix, Cheddar Broccoli is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Corn Starch, Organic Creamer (Organic Palm Oil, Organic Skim Milk Solids, Organic Rice Syrup Solids, Sodium Citrate, Tricalcium Phosphate, Organic Soy Lecithin), Organic Cheddar Cheese (Organic Cheddar Cheese [Organic Pasteurized Milk, Salt, Cheese Cultures, Enzymes], Organic Tapioca Maltodextrin, Salt, Lactic Acid, Organic Annatto, Citric Acid, Natural Mixed Tocopherols, Less Than 2% Silicon Dioxide And Disodium Phosphate), Salt, Organic Cheese Flavor (Organic Maltodextrin, Organic Rice Concentrate, Natural Flavor, Salt), Organic Broccoli, Organic Chopped Onion, Organic Corn Syrup Solids, Organic Chicken Base (Sea Salt, Organic Evaporated Cane Syrup, Organic Chicken Fat, Organic Natural Flavoring, Organic Potato Flour, Organic Chicken Stock, Organic Chicken Flavor, Organic Spice, Organic Turmeric), Natural Flavoring, Organic Onion Powder, Organic Garlic Powder, Organic Black Pepper.