Chicken Caesar Salad With Parmesan Salads

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Brand Garden Highway

UPC Code 826766951383

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup salad with 2 tbsp dressing (100g)

cup salad with 2 tbsp dressing

Calories 180

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 25mg 8%

Sodium 430mg 19%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup salad with 2 tbsp dressing of Chicken Caesar Salad With Parmesan Salads are 20% in carbs, 59% in fat, and 22% in protein.

carbs: 20%

fat: 59%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Caesar Salad With Parmesan Salads is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Caesar Salad With Parmesan Salads is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Grilled Seasoned Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat Water, Cultured Sugar And Vinegar Potato Starch, Sea Salt, Natural Flavorings), Caesar Dressing (Canola Oil, Water, Romano Cheese [Milk, Culture Salt, Enzymes], Egg Yolk, Distilled Vinegar, Salt, Dried Garlic, Dijon Mustard [Distilled Vinegar, Water, Mustard Seed Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Sugar, Lemon Juice Concentrate, Anchovies, Mustard Flour Spice, Xanthan Gum), Seasoned Croutons (Wheat Flour, Sunflower And/or Safflower Oil, Cracked Rye, Cracked Wheat, Yeast, 2% Or Less Of Salt, Wheat, Gluten, Garlic Powder, Sugar, Onion Powder, Dehydrated Parsley), Parmesan Cheese (Pasteurized Part Skim Milk Cheese Culture, Salt, Enzymes, Flow Agent: Cellulose Powder Added To Prevent Caking)